Chocolate/Cacao is not a health food
https://getpocket.com/explore/item/dark-chocolate-is-now-a-health-food-here-s-how-that-happened?utm_source=pocket-newtab
Diabetes
https://www.eatthis.com/best-foods-diabetes/
Diet
https://www.eatthis.com/
https://www.eatthis.com/hunger-hormones-weight-loss/
HIIT
https://www.health.com/search?q=hiit
https://www.msn.com/en-us/health/fitness/the-workout-that-burns-twice-as-many-calories-as-running/ar-AAEU4tP?li=BBnb7Kz
10,000 Steps for Health? No, more like 4,400 will do your body good.
https://www.npr.org/sections/health-shots/2019/05/29/727943418/do-you-really-need-10-000-steps-per-day?utm_source=pocket-newtab
Three Mandatory Strength Exercises - Popular Science - for Functional Strength into Old Age
https://getpocket.com/explore/item/the-three-strength-exercises-everyone-should-do?utm_source=pocket-newtab
https://www.runnersworld.com/foam-roller/
Undoing Sitting Damage
https://www.artofmanliness.com/articles/undo-the-damage-of-sitting/
General Exercise
https://www.nytimes.com/2019/05/01/well/move/how-exercise-affects-our-memory.html?utm_source=pocket-newtab
https://getpocket.com/explore/item/when-exactly-to-schedule-your-workouts?utm_source=pocket-newtab
Morning Exercises: https://www.mensjournal.com/health-fitness/8-morning-workouts-you-should-do-as-soon-as-you-get-out-of-bed-morning-workout/?utm_source=pocket-newtab
Glutes
https://www.self.com/gallery/these-butt-exercises-will-fully-work-your-glutes
https://simplifaster.com/articles/top-5-glute-exercises-sprinters/
SNATCH LIFT
Technique
https://www.mashelite.com/ways-to-improve-the-snatch/
https://www.catalystathletics.com/exercise/217/Tall-Snatch/
https://www.t-nation.com/training/comprehensive-guide-to-snatch
https://www.fringesport.com/collections/bumper-plates/products/ofw-black-bumper-plate-sets
butt wink
https://bretcontreras.com/squat-biomechanics-butt-wink-what-is-it-what-causes-it-how-can-it-be-improved/
https://motusfitness.com/butt-wink-and-how-to-fix-it/
https://thebarbellphysio.com/fixing-squat-butt-wink/
Hip Mobility:
https://fitnesspainfree.com/assessing-hip-mobility-for-squatting-individual-differences-and-training-considerations/
https://fitnesspainfree.com/stretches-and-mobility-drills-to-prepare-for-the-snatch-and-overhead-squat/
https://breakingmuscle.com/fitness/yoga-for-strength-athletes-mobilize-your-it-band-and-posterior-chain
https://breakingmuscle.com/category/tags/hip-stretches
https://breakingmuscle.com/fitness/hip-mobility-unleash-your-power
https://breakingmuscle.com/fitness/a-self-help-guide-for-members-of-the-short-hamstring-club
https://breakingmuscle.com/fitness/5-stretches-to-regain-hip-mobility-and-flexibility
https://www.youtube.com/watch?v=MadolV7Qb6o
Thoracic
https://fitnesspainfree.com/the-correct-way-to-mobilize-your-thoracic-spine-with-a-foam-roller/
https://www.youtube.com/watch?v=9LJDGUulS_8
https://www.youtube.com/watch?v=LVN5ZmjSvwE
https://www.youtube.com/watch?v=dBZubZcgPRk
https://fitnesspainfree.com/best-manual-techniques-improve-overhead-mobility/
https://fitnesspainfree.com/assess-thoracic-spine-mobility/
https://fitnesspainfree.com/mobilize-warm-perfect-snatch-technique/
https://dsstrength.com/the-best-damn-overhead-squat-mobility-article-period/
This is really good, teaching something I learned through trial and error to do properly and to affect the muscles properly:
https://www.self.com/story/strength-exercises-all-beginners-should-learn?utm_source=pocket-newtab
Back
https://www.outsideonline.com/2336626/lower-back-pain-stretches
http://posturedirect.com/how-to-fix-a-flat-back-posture/
Scapula and Serratus
https://www.youtube.com/watch?v=HyQw68TSMoA
DIET and WEIGHT LOSS
https://www.msn.com/en-us/health/weightloss/how-to-lose-twice-as-much-weight-backed-by-science/ar-AADvuES?li=BBnb7Kz
https://getpocket.com/explore/item/most-of-us-misunderstand-metabolism-here-are-9-facts-to-clear-that-up?utm_source=pocket-newtab
Ketosis
https://www.popsci.com/not-in-ketosis/
Fish Oil is Snake Oil?
https://www.vice.com/en_us/article/43jnyp/this-is-what-fish-oil-supplements-actually-do?utm_source=pocket-newtab
Men's Health
https://www.menshealth.com/
RETIREMENT/OLD AGE
Panama
https://www.marketwatch.com/story/it-is-an-act-of-insanity-to-stay-in-the-us-why-this-63-year-old-teacher-ditched-massachusetts-to-retire-in-the-highlands-of-panama-2019-08-23?utm_source=pocket-newtab
20 places to retire
https://finance.yahoo.com/news/20-places-where-retire-200-132424445.html?utm_source=pocket-newtab
20 places to retire
https://www.msn.com/en-us/money/retirement/20-countries-where-200k-in-retirement-savings-will-last-you-decades/ss-BBLXC0E?li=BBnb7Kz#image=2
don't retire early
https://www.cnbc.com/2019/08/16/dont-retire-early-buy-a-home-or-be-a-lawyer-if-you-want-to-be-happy-says-happiness-expert.html?utm_source=pocket-newtab
https://www.bloomberg.com/news/articles/2019-03-04/global-wellness-rankings-these-are-the-best-places-to-live
Parkinson's
https://www.cnn.com/2019/05/14/health/parkinsons-early-signs-partner/index.html?utm_source=pocket-newtab
Predicting When You'll Die
https://www.technologyreview.com/s/612256/want-to-know-when-youre-going-to-die/
Hunchback
https://www.msn.com/en-us/health/osteoporosis/older-adults-heres-what-causes-hunchback-%e2%80%93-and-how-to-prevent-it/ar-BBM3SZk?li=BBnba9O
https://www.youtube.com/watch?v=g-7ZWPCWv0U
Food
https://247tempo.com/eating-lots-of-these-nuts-might-be-key-to-living-longer-study-says/
SLEEP
Most Important
https://getpocket.com/explore/item/sleep-should-be-prescribed-what-those-late-nights-out-could-be-costing-you?utm_source=pocket-newtab
https://getpocket.com/explore/item/this-is-what-your-overactive-brain-needs-to-get-a-good-night-s-sleep?utm_source=pocket-newtab
Waking
https://www.prevention.com/health/a20511394/why-you-wake-night/
Fall asleep fast
https://www.fastcompany.com/90253444/what-happened-when-i-tried-the-u-s-armys-tactic-to-fall-asleep-in-two-minutes
Music to fall asleep
https://www.latimes.com/entertainment-arts/music/story/2019-07-25/la-et-ms-sleep-insomnia-best-music?utm_source=pocket-newtab
https://www.calmsound.com/ocean-sounds
https://www.outsideonline.com/2292806/your-body-no-sleep
https://www.wired.com/story/youre-not-getting-enough-sleep-and-its-killing-you/?utm_source=pocket-newtab
https://bestlifeonline.com/secret-sleep-trick-lose-weight/
https://www.theguardian.com/lifeandstyle/2019/feb/09/best-thing-you-can-do-for-your-health-sleep-well
https://getpocket.com/explore/item/this-is-what-your-overactive-brain-needs-to-get-a-good-night-s-sleep?utm_source=pocket-newtab
Sleep on your back
https://www.popsci.com/sleep-pain-change-position
6 hours sleep bad
https://getpocket.com/explore/item/why-six-hours-of-sleep-is-as-bad-as-none-at-all?utm_source=pocket-newtab
Water
https://time.com/5646632/how-much-water-to-drink/?utm_source=pocket-newtab
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